Virendra

I am Virendra Nishad, a freelance dance performer, teacher and enthusiastic choreographer from Maharashtra (India). I recently finished my graduation from Contemporary dance school, Hamburg.

I have diverse training in various forms, including Kalari, silambam (Indian martial arts) Bharatnatyam, Chhau (Indian classical). And also I am a Certified Yoga trainer. 

Yoga is one of the reasons why I am a dancer and fitness enthusiast. I love to practice yoga and have received many benefits from it, not only physically but mentally as well.

And as a teacher, I want to spread yoga and help people to improve their physical and mental well-being. Yoga can help to manage stress, improve strength and flexibility and it helps to be calm and mindful.