Sebastian

Sebastian Nicolas is a movement artist, contemporary dancer, and yoga teacher from India with over nine years of experience in movement education and performance.

His movement journey is deeply rooted in the physicality and philosophy of yoga. He trained in Ashtanga Vinyasa Yoga under Sharath Shantharaju and Abhilash Nigappa, developing a strong foundation in breath, alignment, strength, and mindful movement. Alongside his yoga practice, Sebastian has built an extensive career as a contemporary dancer and teacher. Drawing from contemporary dance, organic movement, Kalaripayattu, Animal Flow, mobility training, coordination, and movement awareness, he creates classes that are both dynamic and accessible.

His approach encourages participants to build strength, mobility, balance, and body awareness while exploring movement with curiosity, confidence, and ease. Sebastian believes movement is not only a physical practice but also a way to cultivate presence, resilience, and a deeper connection between body and mind.